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Category: Wellness

POSITIVE VIBES: Certified Cannabis Nurse

Posted on November 22, 2022February 2, 2023 by Editor

By Jan Boal, RN, Certified Cannabis Nurse What does a Cannabis Nurse do? We listen. We consult. Taking in what the client’s goals are, wanting decreased pain, increased alertness, better sleep, improved…

POSITIVE VIBES: Grief

Posted on October 23, 2022 by Editor

OIOpublisher EDITOR’S NOTE: How can a column called “Positive Vibes” have a story about grief? Because you can’t get to positive vibes with out journeying through all our emotions, and lately for…

Tillamook County 2023 Calendar Contest ALL GRADES K-12 “Reconnecting with my Community” ART DUE – 11/10/22

Posted on October 20, 2022 by Editor

SOS Tillamook—the Prevention Program of Tillamook Family Counseling Center, is excited to once again be gathering artwork from local students to be featured in the 2023 Tillamook County Calendar.  The theme this…

OCTOBER IS DOMESTIC VIOLENCE AWARENESS MONTH (DVAM): Join Community to Shine a Light for Survivors Oct. 20th

Posted on October 17, 2022 by Editor

October is Domestic Violence Awareness Month (DVAM), a month to stand united in support of survivors and raise awareness of the ongoing advocacy and justice initiatives to hold abusers accountable and train…

WORLD MENTAL HEALTH DAY: Every Day is a Good Day to Focus on Mental Health – Resources

Posted on October 10, 2022October 10, 2022 by Editor

Today, October 10th, is World Mental Health Day 2022. The COVID-19 pandemic has impacted us all and it is time to re-prioritize mental health. During world mental health day, we encourage you…

WORDS OF WISDOM: Roundabout — Struggling with Addiction

Posted on October 4, 2022 by Editor

by Neal Lemery We took a long weekend, embarking on a road trip across the Northwest for a birthday, a long over-due gathering of loved ones, dear friends, to celebrate a milestone,…

Opioid overdoses increased in 2021, OHA report shows; Fentanyl and methamphetamine help fuel rise in deaths and hospitalizations

Posted on September 29, 2022 by Editor

PORTLAND, Ore.—Methamphetamines and synthetic opioids such as fentanyl helped drive an increase in opioid overdoses and related deaths in 2021, according to a new Oregon Health Authority (OHA) report. The report shows that…

Oregon raises awareness of hope during National Suicide Prevention Month

Posted on September 19, 2022 by Editor

In recognition of National Suicide Prevention Month Oregon Health Authority (OHA) and local partners are continuing efforts to increase awareness of ways everyone can help prevent suicide. In 2020, Oregon had the…

TILLAMOOK COUNTY WELLNESS: Back to School! What to Know About School Meals in Tillamook County

Posted on September 17, 2022 by Editor

By Crista Hawkins, Senior Director of Youth Wellness at Oregon Dairy & Nutrition Council Let’s be real, when we hear the term school meals, our thoughts might unintentionally drift to the Styrofoam trays…

WORDS OF WISDOM: A Short Visit to Meth World

Posted on September 16, 2022 by Editor

by Neal Lemery My cell phone buzzed, and a familiar name appeared on the screen. I rushed to answer it, hearing the faint voice of a young man I’d befriended years ago….

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