By Terra Marzano, LCSW, Rinehart Clinic During the holidays, much of what we see in movies and on TV paints a picture of family togetherness. Scenes of a mom welcoming her son…
Category: Wellness
CHAKRA SYSTEM Series #7: Our Thoughts Become Things with Third Eye Chakra
By Christy Stumpf, Reiki Master, Certified Crystal & Sound Healing Practitioner, Cosmic Healing NW We are energy moving. Chakras are energy centers located within our body structure that receive and transmit energy…
CHAKRA SYSTEM Series #6: Speak the Truth with Balanced Throat Chakra
By Christy Stumpf, Reiki Master, Certified Crystal & Sound Healing Practitioner, Cosmic Healing NW We are energy moving. Chakras are energy centers located within our body structure that receive and transmit energy…
In Good Health: Mindfulness 101
By Michelle Jenck We don’t know what we don’t know. What sounds like an obvious statement is really the fundamental concept behind the “Mindfulness” movement we are hearing and seeing so much…
CHAKRA SYSTEM Series #5: At the Center- The Heart Chakra, All About Love
By Christy Stumpf, Reiki Master, Certified Crystal & Sound Healing Practitioner, Cosmic Healing NW We are energy, as proven by quantum physics. Chakras are energy centers located within our body structure that…
CHAKRA SYSTEM Series #4: It’s a Gut Feeling with the Solar Plexus Chakra
By Christy Stumpf, Reiki Master, Certified Crystal & Sound Healing Practitioner, Cosmic Healing NW As we have been discussing, we are energy interacting with the universe, which is also energy. Chakras are…
Community Partnerships Build Trails Throughout Tillamook County – Trailkeepers “Scout School” Coming Up Dec. 15th
By Laura Swanson From the beginning of the Tillamook County Wellness efforts, an emphasis has been on simple, easy changes folks can make that will have a positive impact on their overall…
Trailkeepers Workshop at Cape Lookout State Park Sat. Dec. 15th
Trailkeepers of Oregon to hold half-day “Scout School” at Cape Lookout State Park Saturday 12/15, 8:30am-12:30pm Part of the Trailkeepers of Oregon (TKO) trail workshop series, TKO Scout School is a half…
CHAKRA SYSTEM Series #3: Finding Balance for the Sacral Chakra
By Christy Stumpf, Reiki Master, Certified Crystal & Sound Healing Practitioner, Cosmic Healing NW Chakras are energy centers located within our body structure that receive and transmit energy between us and the…
Oregon Coast Trail Public Open Houses to be Held in Coos Bay 12/10, Tillamook 12/11 & Portland 12/13
Considered by many as the “crown jewel” of Oregon’s long-distance trails, the Oregon Coast Trail (OCT) stretches from the Columbia River in the north to the California border in the south, almost…
