The Tillamook YMCA is excited to announce the launch of two vital programs aimed at combating diabetes: the Diabetes Prevention Program and the Diabetes Self-Management Program. Both programs are offered free of charge, thanks to the support of Northwest Senior and Disability Services.
Diabetes Prevention Program: The Diabetes Prevention Program is a structured lifestyle change program designed for individuals at risk of developing type 2 diabetes. Led by certified health coaches, participants will learn about healthier eating habits, increased physical activity, and stress management techniques to reduce their risk of diabetes. Classes are at the Tillamook YMCA in the boardroom.
Diabetes Self-Management Program: For those already living with diabetes, the Diabetes Self-Management Program offers guidance in managing the condition effectively. Led by experienced diabetes educators, participants will learn practical skills for blood sugar monitoring, medication management, healthy eating, and coping strategies.
Both programs are open to individuals of all ages and backgrounds and are held at the Tillamook YMCA.
Kelly Benson, Healthy Living Director at Tillamook YMCA, expressed her enthusiasm for the programs: “We’re proud to offer these important programs to the Tillamook community. With the right knowledge and support, individuals can prevent and manage diabetes effectively, improving their overall health and well-being. We have been offering these programs since 2018 and have seen many life changing results.”
From participant Karen Patterson: “Since I started DPP, I quit smoking cigarettes and my water intake has increased drastically. I have made better eating choices and started exercising more. In the beginning, I did one exercise class a week and have worked my way up to four to five. During this journey, I’ve also started a full time job and have managed to carry on these habits. I have continued to lose weight and so far have lost a total of 104 pounds. With all these changes, I’m not as worried about developing type two diabetes.
How to Participate: Individuals interested in joining either program can contact Kelly Benson at Tillamook YMCA by calling 503-842-9622, extension 111 or email kbenson@tillamookymca.org. Spaces are limited, so early registration is encouraged.
Do not miss this opportunity to take control of your health and make positive changes for a healthier future. Join us at Tillamook YMCA and start your journey towards a better quality of life.
About Tillamook YMCA: Tillamook YMCA is committed to promoting youth development, healthy living, and social responsibility in the community. Through a variety of programs and initiatives, Tillamook YMCA aims to empower individuals and families to reach their full potential and contribute positively to society. www.tillamookymca.org
